Detox Vinyasa Workshop with Gina Norman

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Yoga Workshop: Detox Vinyasa Workshop with Gina Norman
Westport CT USA
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Kaia Yoga Westport
Detox Vinyasa Workshop with Gina Norman Date: 1/26/2014 Time: 10:00 am - 12:00 pm

Keep your vital organs and immune system healthy. Join us for this strong, cleansing vinyasa practice of twists and deep forward bending to stimulate and improve digestion. Pranayama to cleanse from the inside out, and a deep relaxation to open the body and increase circulation. Bandhas and use of breath throughout practice will build heat from the inside out and help impurities and toxins work their way out of the physical and mental bodies. Leave this workshop feeling fresh and ready for whatever may come in the new year. Cost of Attendance: $25 early/$35 after Jan 12


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