Meditation Retreat and Training in Whole Self-Awareness

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Yoga Teacher Training: Meditation Retreat and Training in Whole Self-Awareness Nosara Yoga Institute
Nosara Guanacaste Costa Rica
May 4, 2014 to May 10, 2014
Yoga Style: Nosara Yoga Vinyasa, Nosara Yoga Therapy
Contact: Nosara Yoga Institute
Infinite, Eternal and Whole: 50-Hr Meditation Retreat and Training in Whole-Self Awareness For Yoga Practitioners and Teachers • Directed by Devarshi Steven Hartman

In this life-enhancing setting, you will learn and practice the fundamentals of meditation as set forth in the ancient yogic texts.

You will discover your personal way for directing your attention where it naturally wants to go, while also learning to detect the conditioned, habitual mental and emotional patterns that hijack your awareness. You will make friends with the power of your will as an ally to welcome the wandering mind back to the experience of your whole self.

Because everyone’s means of discovering one’s own Inner Witness is unique, this training will is filled with variety. You will explore your inner landscape through various meditative methods including: seated and standing stillness; meditation through movement and awareness exercises; exploring mantras, mudras and chanting; hiking, exploring nature’s messages; hours each day in silence, refrained speaking, and pranayama (yogic breath work). All practices will strengthen your ability to listen beyond your ears, see beyond your eyes, and invite internal presence and awareness. You will find the keys that work for you, and enable you to pass through the doorway of Atha (now).

From $1,455

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