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Surf Inn Hermosa Ongoing Active Lifestyle Retreats

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Surf Inn Hermosa - Yoga Retreat
Yoga Retreat: Surf Inn Hermosa Ongoing Active Lifestyle Retreats Surf Inn Hermosa
Hermosa Costa Rica
May 1, 2014 to December 20, 2015
Yoga Style: Vinyasa Flow
Contact: Surf Inn Hermosa
Thruout the year, Surf Inn Hermosa is offering Active Lifestyle Yoga Fitness Retreats to help one REVITALIZE, RESTORE, RECHARGE! These retreats help one become full of vitality and focus on well – being…… and all while doing fun activities while on vacation in Costa Rica. They are great way to jump start weight loss and get one motivated to work on one’s self!

A typical day on a Surf Inn Hermosa Active Lifestyle Retreat. The following is a basic outline of what to expect. We try to stick to a plan, but we are also flexible. Every day is a new beginning – starting with nourishment for the body and meditation for the mind; followed by an active day of healthy fitness recreational activities, While you will have some time to be alone, most of the day is filled with outdoor fun, healthy food, clean air and the incredible Costa Rican environment.

Morning

6:00am start of the day. Get up with a gentle, but firm wake-up knock on your door. 6:15am Begin with a healthy light nourishment in our private dining area or we may choose to dine out at one of the local establishments nearby. 6:30am Greet the day with a morning meditation and a gentle yoga stretching class in our third floor oceanfront yoga deck or we may choose to hold yoga on the oceanfront lawn or at another fantastic nearby location. 8:00am Review the upcoming day with the guides, including the fitness activities which could be Surfing, SUPing, High Intensity Interval Training, Hiking or Other Fitness Activity and discuss the level of difficulty, the location and environment of where it will be performed, and what clothing to wear and what else to bring. 8:30am Depart for the FUN 11am Return and have a full brunch; and then you are free for some personal time – There are many options you can choose add-on to your retreat – ranging from free activities such as meditating, hanging out on the beach to paid tourist activities such as visiting the nearby establishments, setting up a massage, booking a tour or taking a taxi ride to the nearby town. You are on your own. Regroup at 3:00pm for the afternoon fitness activity. 5:30pm Light stretching on the lawn while the sun is setting. 6:45pm Healthy Nutritional Dinner served in our private dining area or we may choose to dine out at one of the local establishments nearby. 8:00pm-10:00pm Relax and get ready for a good night’s rest which will be one of the most wonderful, deep sleeps you’ve had!

$249 per night
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