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Prana Yoga - Yoga Workshop
Yoga Workshop: This workshop is cancelled.
Scranton pa USA
Event is Over
Yoga Style: power vinyasa flow
Contact: Prana Yoga
Weekend of Workshops with Erica Mather of Forrest Yoga

Forrest Core Galore! - Saturday December 7 2:00 pm-4:00 pm It’s what Forrest Yoga has gained its fame–oh, those abs! But, there’s so much more to Forrest core work. Here in this backbending class we will cover all the ways that Forrest Yoga tackles building core strength and health continuously throughout a class: in addition to the abdominals, kriyas, bandhas, and “the roll.” You will leave feeling connected and clear in a new and refreshing way!

Delight Your Spirit: A Forrest Yoga Inversions and Arm Balance Workshop - Sunday December 8 from noon -2:00 Your spirit thrives on beauty, challenge, and truth. Forrest Yoga is an inspiring method that teaches us how to access our spirits and to feed it these things and more. Inversions and arm balances are challenging and exciting, rejuvenating the mind and body while increasing circulation of blood, oxygen, and energy, and, stimulating the endocrine and immune systems. Additionally, both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this workshop, you will learn essential Forrest elements of these powerful poses. This workshop is for all levels of practitioners; you will leave feeling the excitement that comes from connecting to the core, building strength, flexibility and balance, and most importantly, delighting your spirit.

Cost : $35 for each workshop $60 for entire weekend Email pranayoga@live.com or call570-436-2793 to reserve Your spot! Act now , these workshops will fill fast!

$35.00 per
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