Hatha Yoga Teacher Training/200-hr.

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Liza Keogh Yoga - Yoga Teacher Training
Yoga Teacher Training: Hatha Yoga Teacher Training/200-hr. Liza Keogh Yoga
Mansfield MA USA
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Liza Keogh Yoga
The first Module for the course runs from 9-12 January, 2014. The Liza Keogh Yoga 200-hr. Yoga Teacher Training and Personal Practice Course is designed to provide beginners and more experienced students alike with a solid foundation in: Yoga philosophy Understanding yoga’s historical development, especially in regards to the past few centuries Yogasana: poses, their adaptations, and methods of sequencing Basic knowledge of human anatomy and physiology (Western Anatomy) Basic knowledge of the ‘subtle body’ systems (Eastern Anatomy) Techniques for pranayama that are considered safe for the general population Techniques for meditation based on the Vijnana Bhairava Tantra (‘Radiance Sutras’) Methods of self-observation that support one’s growth as a person and a yoga teacher.At the core of this curriculum, and in its presentation through the lead instructor, is the belief that a safe and effective yoga practice can be presented to the individual, through the class setting, such that a long and hopefully fruitful relationship with the Self may be fostered and supported. The primary goal of this course is to provide a framework of training within which the student can learn about, and assimilate, the ‘basic’ elements of what constitutes a (Westernized) yoga practice. Upon the completion of the course, participants should be confident and knowledgeable about how to safely and effectively teach a ‘Basic Level’ yoga class to a wide range of abilities or more effectively deepen their home yoga practice.

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