Prenatal Yoga TT - Level 1, Anne Arundel Community College, MD

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Yoga Teacher Training: Prenatal Yoga TT - Level 1, Anne Arundel Community College, MD
Arnold MD USA
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Yoga with Jacci

Prenatal Yoga Teacher Training

Yoga with Jacci

Yoga is a gift to the pregnant woman, her child and her family. This 32-hour training is designed for yoga teachers interested in learning how to help pregnant women enhance their experience during pregnancy, childbirth and beyond. Students will learn the anatomy and physiology of the growing fetus and how this produces changes in the mother’s body during each trimester. Topics covered include fetal development, physiological and hormonal changes int he mother’s body, as well as possible body responses to these changes. Appropriate asana, assisting, pranayama, sounding and meditation will be covered for each trimester.

Each day begins with a prenatal yoga class during which participants wear “pregnant bellies” for each trimester to simulate the experience of moving in a pregnant body. Class will be followed by theory, practical application, and practice teaching.

Participants will leave confident about leading and sequencing a prenatal yoga class including language, visualization, and hands-on-assisting. In addition, the course will provide tips for labor and birth, partner prenatal yoga, and marketing oneself.

Jacci is a 500 hr ERYT and Professional Level Teacher in both the Pranakriya and Kripalu traditions. She did her 200 hour training while in her 5th month of pregnancy and attributes her pregnancy experience to her yoga. It was only natural to want to share the power of yoga for pregnancy, childbirth and beyond with others. Her aim is to create a safe and comfortable community for women to practice, share and enjoy their pregnancies.

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