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Pembrokeshire Yoga Retreat with Laura Gilmore

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Yoga Retreat: Pembrokeshire Yoga Retreat with Laura Gilmore
Saint David's Pembrokeshire England
July 31, 2015 to August 2, 2015
Hatha, Vinyasa, Ashtanga
Bristol City Yoga
Join Laura Gilmore for a tranquil and nourishing two night yoga retreat at St Non’s in Pembrokeshire from 31st July – 2nd August 2015.

St Non’s offers a very special opportunity to switch off from the busyness of daily life. Hosted by nuns in a retreat centre, at a location that has been sacred site for centuries, there is an atmosphere of deep calm, even contemplation at the venue. This retreat provides periods of silence, and an opportunity to extend the mindfulness practice into daily life. For sea and yoga lovers seeking to find some inner calm, this weekend cannot be beaten. The venue sits on the coast - just behind the Pembrokeshire coastal path. The place will metaphorically (and sometimes almost literally) blow you away.

A retreat with Laura Gilmore will give you the time and space to connect more deeply with yourself. With over 20 years of practice experience to draw upon, she will help you to work in a nourishing way through the yoga practice, and to bring a quality of ease to the mind, as well as working well in the asana practice to strengthen and improve your posture work.

This weekend is suitable for any level of practitioner who is looking to practice with awareness. The yoga practice will help you to enjoy a period of being unhurried by external pressures, so that you can slow down and enjoy the simple things - a tasty meal, a beautiful view, a deep breath, moving the body. There are periods of silence to enable this process - with speech comes another process to engage the mind; in its absence there is an opportunity for greater clarity and calm.

From £275
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