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Yoga for Strength, Inside and Out with Brian M. Davis

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Boundless Yoga Studio (formerly Sundari Yoga) - Yoga Workshop
Yoga Workshop: Yoga for Strength, Inside and Out with Brian M. Davis Boundless Yoga Studio (formerly Sundari Yoga)
Stroudsburg Pa USA
Event is Over
Yoga Style: Hatha, Vinyasa, AcroYoga, Zenyasa, Yin
Contact: Boundless Yoga Studio (formerly Sundari Yoga)
For many people, yoga is about stretching, unwinding and finding some relaxation. There is another side of yoga that can be physically challenging, strengthening and invigorating. Come and find out how strong you can be. This is not boot camp. This is not an aerobics class. This is not vinyasa-'till-you-drop.

We will begin slowly, giving the body an opportunity to warm up and we will follow that with some strength building poses and movements. We will explore some arm balances, leg-centric poses, inversions and core strengtheners. And we will end the class with some recovery poses to allow the freshly worked muscles a chance to begin recuperating. While this workshop will be challenging, it is within most practitioners reach. As long as you have had a few months of yoga practice, you will find this workshop accessible. Varying levels of challenge will be offered so that everyone has something to work with. You are stronger than you think you are, come and surprise yourself.

$30.00
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