Anna once again returns to Brussels to share a series of workshops to the yoga community that dive into the heart and practice of yoga.
Known for her precision in alignment and ability to articulate and make accessible the teachings and practice of yoga, this weekend offers an environment of learning and discovery where beginners and experienced practitioners alike may go deeper into the experience of yoga.
In these workshops you will refine your understanding, sharpen your awareness, and transform your experience of yoga.
Friday, April 25, 6-9p - Restful + Deep
An evening of restorative yoga and meditation where an environment of introspection and breath focus shifts the nervous system out of ‘fight or flight’ into a deeply felt relaxation response. Poses are mainly reclining using the support of bolsters and blankets. A powerful workshop for rejuvenation and de-stressing. All levels.
Saturday, April 26, 9.30-12.30p - Steady + Grounded
A workshop that explores the foundation of all asana practice - the standing poses. Mastery of the standing poses provide the basis from which a more skillful and sophisticated practice emerges. Explore the power of these poses from the ground up and transform your practice! All levels.
Saturday, April 26, 2.00-5.00 - The Heart of Practice
A workshop that explores the art of back-bending - literally ‘opening’ the heart. With attention to alignment required for safe back-bending focusing on shoulders, neck, spine and hips, this workshop presents a simple step by step method for transforming your backbends and losing any fear around the practice. All levels.
Sunday, April 27, 10.00-2.00p - A Teachers’ Intensive: Refine the Spoken Word
A unique intensive for teachers that explores the art of teaching and practice. Through asana practice, contemplation, and discussion this intensive provides an environment where teachers may delve deeper into their own practice, as well as contemplate and evaluate methods of communication and expression that enliven teaching. Topics covered include methodology for teaching a pose, essential instruction, voice and teaching from a universal platform. For teachers, teachers in training and experienced practitioners considering taking teacher training.
Information & Registration : firstname.lastname@example.org +32 485 69 53 05