Befriend Gravity & Take Flight

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Befriend Gravity & Take Flight
Benicia CA USA
February 20, 2016 to February 20, 2016
Vinyasa & Inversions
The Benicia Yoga House
Sat Date: 2/20/2016 From: 12:30 pm - 2:30 pm With an emphasis on experimentation rather than perfection, MaryAnn will teach you how to safely support weight on your wrists and shoulders, how to find your center of gravity and how to soar with ease through transition and flow! * learn creative transitions to add to your flow to help enrich and deepen your yoga practice * new approaches to get in and out of advanced postures with out the feeling of having to stop and adjust to set up the posture * working with arm balances and inversions away from the wall to help your body understand how it responds to a continuous flow and the possibility of falling We will begin with asana practice including Sun Salutations, standing postures, hip and shoulder openers and core work...the cornerstones of successful arm balances. Throughout the workshop we will work on finding that delicate balance between strength and flexibility that enables us to experience arm balance with grace. Bring your questions, and come prepared to have fun! It's time to change your perspective and turn your world upside down. $30 pre-register; $40 day of. FOR INTERMEDIATE & ADVANCED YOGIS

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