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Seasonal Full Body De-Stress & Restore

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Spirit of the Lake Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Seasonal Full Body De-Stress & Restore
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Saturday, December 14th, 2013 | 1:30-3:30pm | $35

Bring your body (and mind) in for a seasonal tune-up. Learn about muscles that tighten and cause tension and stress in your everyday life. Gently stretch and massage key muscles and pressure points throughout your body to experience release and relief. Go deep within yourself to lengthen the connective tissues allowing for more movement in your joints. Soothe your mind with pranayama and aromatherapy and release unnecessary “chatter” for a full body and mind relaxation.

This workshop is suitable for EVERYONE, no previous yoga experience necessary. Help someone you love to de-stress and invite them to participate in this workshop along with you…..perhaps you gift it to them.

Leave feeling calm, peaceful and overall “tuned up”.

*Please bring an extra pair of “long” cotton socks. Workshop Fee: $35

$35.00
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