Join Mona Warner for a weekend of deep healing and conscious restoration of the body-mind, through the ancient tantric meditation practice of
Yoga Nidra ~ also known as the "sleep of integration." Most of us are busy, tense, or both. We live in a world that is moving faster and faster... A world that is asking more from us on so many levels. All of the demands create a dispersion of energy (busy) and as a result our bodies accrue tension on the physical, mental and emotional levels.
Yoga Nidra is a practice that helps us refill our energetic well in a gentle, mindful and restorative way. This enables us to heal ourselves from the inside out as we release the accumulated tensions from our being. All we need to do is get comfortable and listen to the guided meditation – it really is that simple!
Retreat includes 2 morning hatha yoga classes and 2 evening restorative yoga/yoga nidra classes, 5 delicious local organic vegetarian meals, infrared sauna session.
Shanti, is a Sanskrit word that means peace. A sanctuary where guests can pause, reflect, and connect in community with kindred spirits.
Shanti’s nurturing atmosphere provides guests with the inspiration to delve deeper into the gift of yoga and the possibilities for transformation and growth.
Savour the opportunity to pause from the ebb and flow of daily life.
Rate: Shared accommodation $350pp plus HST Semi-private accommodation $375pp plus HST
GETTING TO SHANTI No car? No problem. We are conveniently serviced by Via Rail and Megabus.
Call us in advance to arrange a complimentary pick up on the island to Shanti Retreat.
It’s a scenic 20 minute free car ferry ride to this island getaway.
We look forward to welcoming you to Shanti Retreat, Wolfe Island, in the Thousand Islands!
Namaste Wendy and Darin