Shanti Yoga Retreat and Conscious Cooking Workshop

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Yoga Retreat: Shanti Yoga Retreat and Conscious Cooking Workshop
Wolfe Island ON Canada
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Hatha Yoga
Shanti Retreat
Shanti, is a Sanskrit word that means peace. A sanctuary where guests can pause, reflect, and connect in community with kindred spirits.

Shanti’s nurturing atmosphere provides guests with the inspiration to delve deeper into the gift of yoga and the possibilities for transformation and growth.

Savour the opportunity to pause from the ebb and flow of daily life.

RETREAT INCLUDES: Daily yoga practice, Conscious cooking workshop, guided silent morning walks, afternoon meditation, local organic vegetarian meals, great swimming, fun on the water tramp, use of canoe and kayaks, detoxifying infra-red sauna, waterside bonfire and Saturday evening yoga inspired movie.

All activities are optional of course…it’s your retreat. You may choose to just hang out in a hammock or find your sacred space along 1000 feet of private shoreline.

Friday: Arrival time is any time after 2pm 5:00pm – 6:30pm Yoga class 7:00pm - Evening meal 8:15pm - Satsang (informal gathering) & evening meditation

Saturday: 7 – 8am – Breakfast 8am - Silent morning walk 9 am – Yoga class 12pm -1:30 Lunch & Superfood Demo with Lacey Free time 4:30pm – 6:30pm - Yoga class 6:45pm – Evening meal 8:00pm – Conscious Cooking Workshop

Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30am – Silent morning walk 8:30am – Yoga class 10:45am – brunch Departure is any time before 2pm

Additional options Join us for Sunday Cycle & Stretch or B&B + Monday’s Detox One Day Getaway.

Each room has shared accommodation with their own washroom facilities. Couples are guaranteed private rooms with a King size bed.

INSTRUCTORS: Wendy and Darin have been studying, practicing and living yoga for more than 20 years. Darin and Wendy will introduce you to a meditative, hatha yoga practice that deals with energy and chakra awareness (Agama Yoga).

They have taught yoga for many years in Thailand at Agama Yoga, in Kobe, Japan, as well as facilitated many retreats over the past 10 years at Shanti.

Lacey Budge, Registered Holistic Nutritionist, will teach you what you need to know about becoming a conscious cook in your own kitchen. Guests of this weekend can attend an afternoon food demo and learn more about integrating raw foods, sprouting and the benefits of super foods. She will also offer an evening workshop which will include topics such as food combining, the ultimate pantry, incorporating whole foods, gluten free alternatives, transitioning to a plant based diet and much more.

RATES 3 or 4 share $350pp plus HST 2 share $375pp plus HST

GETTING TO SHANTI No car? No problem. We are conveniently serviced by Via Rail and Megabus.

Call us in advance to arrange a complimentary pick up on the island to Shanti Retreat.

It’s a scenic 20 minute free car ferry ride to this island getaway.

We look forward to welcoming you to Shanti Retreat, Wolfe Island, in the Thousand Islands!

Namaste Wendy and Darin

from $350
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