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ASHTANGA YOGA WITH MARK & JOANNE DARBY 2014

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ASHTANGA YOGA BOLOGNA (AYBO) - Yoga Workshop
Yoga Workshop: ASHTANGA YOGA WITH MARK & JOANNE DARBY 2014 ASHTANGA YOGA BOLOGNA (AYBO)
Bologna ITALY Italy
Event is Over
Yoga Style: Ashtanga Vinyasa Yoga
Contact: ASHTANGA YOGA BOLOGNA (AYBO)
MARK DARBY'S Biography Darby has been practicing Ashtanga Yoga for over 25 years. He began with Sri K Pattabhi Jois, the master of Ashtanga Yogain 1979 when he spent four years in Mysore, India. He is one of few teachers worldwide who has attained the highest level of Ashtanga Yoga teaching accreditation and is certified by Pattabhi Jois to teach the original Ashtanga method. His teaching is dynamic and direct while giving students the essence of the energy of this yoga. His wisdom and warmth attract a vibrant community of students who are drawn to his humor, his attentive nature and his steadfast commitment to improving each student’s physical alignment. Darby gives workshops around the globe and spends a few months each year with his master in Mysore. He has released his DVD, The Ashtanga Yoga Primary. Series, one of the best in the market in French and English

PROGRAM Saturday May 3, 2014 morning: 10.00 - 12.30 Breath, bandha and core strength It’s all so simple…..Short led class till navasana followed by a technique class. Let’s discover your bandhas and your core with simple postures and specific exercises . Let’s synchronize your breath with movement.

Saturday afternoon: 14.00 - 17.00 Breaking down of postures

Sunday May 4, 2014 morning: 10.00 - 12.30 Led primary …..Traditional styleYou will be guided in a continuous flow from the opening sun salutations to the closing sequence.

Sunday afternoon: 14.00 - 17.00 Pranayama session and Chakra chanting The right knowledge of breathing is a part of the science of life. Develop a pranayama practice that is suitable for each individual. Learn techniques that will energize your inner awareness and enhance your lifestyle in a positive way

Monday, May 5, 2014 09.30 - 12.30 Adjustment Clinic How to use safe adjustments in the First Series. The session is specially designed for teachers, but it is also good for students who want to go deeper in detail in their own practice

Monday, afternoon 14.00 - 17.00 Adjustment Clinic How to use safe adjustments in the First Series. The session is specially designed for teachers, but it is also good for students who want to go deeper in detail in their own practice

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