Yoga for Sleep

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Sampoorna Yoga Studio - Yoga Workshop
Yoga Workshop: Yoga for Sleep Sampoorna Yoga Studio
Brussels Belgium
Event is Over
Yoga Style: Sampoorna Hatha Yoga
Contact: Sampoorna Yoga Studio
Practices and routines for a good night’s sleep

Natural cycles of rest and activity Ayurveda-inspired natural remedies and practices Personalised night-time routine Breathing and asana for better sleep

This workshop is a combination of lecture, discussion and hatha yoga practice.

When: Saturday 8 March 2014, at 14:00-17:00

With: Hanna

Price: 45 euro (students/unemployed: 35 euro)

45 euro

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