Yoga on the Ball with Pam Blum

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Crofton Yoga - Yoga Workshop
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Yoga Workshop: Yoga on the Ball with Pam Blum
Crofton MD USA
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Crofton Yoga

Combine the discipline of Hatha yoga with Resist-A-Ball training. Yoga and the ball share an emphasis on stability training, core strength and all-over body conditioning. The focus will be on using the ball as a prop to deepen your yoga practice, with the added benefit of supported spinal traction and balance challenges. Suitable for all levels.

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