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Work Your Core - Ongoing/Yoga Events Series

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YogaSpiritus - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Work Your Core
Etobicoke ON Canada
Ongoing: Yoga Class
Yoga Style: Yoga Therapy for Pain/Hatha
Contact: YogaSpiritus
Work Your Core Strengthen your core and reduce the risk of injury

Do you yearn for a firm tummy? Do you want to crank up the power on your athletic activity?

Everyone, from athletes to couch potatoes, needs strong and flexible core muscles. Whether you are tying your shoelaces or swinging a golf club, you'll enjoy it more with a well-tuned core.

When you move from a strong and flexible core, movement feels effortless and fluid. Whether you like to walk, jog, run, cycle, golf or play hockey, your balance will improve and you will be less prone to injury.

Join this core-strengthening workshop and get energized for the activities you love!

Date: Saturday, Feb 15, Mar 15, and Apr 12, 2013

Time: 9:00 am – 10:30 am

Cost: $20 per class

Buy a 4-class Saturday pass and save - only $60. 4 Saturday classes must be taken within 8 weeks.

To learn more and to register, call Donna at 416-859-0585 or email info@yogaspiritus.com.

$20.00
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