Yoga Focus - Uplifting - Ongoing/Yoga Events Series

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Ashtanga Yoga - Infinite Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Yoga Focus - Uplifting Ashtanga Yoga - Infinite Yoga
San Diego CA USA
Yoga Class
Ashtanga Vinyasa for all levels
Ashtanga Yoga - Infinite Yoga
Yoga Focus is a continuous workshop series held at Dana Rae Pare's private yoga studio Viva Vibrante. Each Yoga Focus is a 6-week program on Wednesday evenings from 6:30-8:00pm with a new Focus beginning every 8 weeks.

Classes are limited to 7 students. This ensures that each student experiences individual attention from Dana and gains maximum results in moving forward in their yoga practice.

Wednesdays March 12th - April 16th 6:30-8:00pm
Uplifting with Dana Rae Paré

Inversions have tremendous health benefits increasing circulation to the brain, pituitary and pineal glands among others.

Learn the skills to feel safe and confident at or away from the wall. Inversions can be frightening, this workshop teaches step-by-step details to build strength, core awareness, self confidence and safely explore handstands (ardho mukha vriksasana), headstands (sirsasana), & arm balances (pincha mayurasana).

More information: Uplifting

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