Anatomic yoga workshop by dr Ray Long

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CARIN STUDIO - Advanced Yoga Training
Advanced Yoga Training: Anatomic yoga workshop by dr Ray Long
Jakarta serpong Indonesia
Event is Over
Join Ray Long for a journey into the body. This workshop is not just about anatomy and yoga, but about the inter-connectiveness within the body. Dr Ray Long will be introducing more therapeutic by understanding about the amazing body and yoga. The interactive workshop will covered : Fundamental : - introduction to muscle awakening and body clairvoyance - form and function of the skeleton - form and function of the major joints - ligaments in yoga - muscles and tendons - stretching physiology and biomechanics

Application of the fundamentals in asana : - standing poses ( awakening the psoas) - forward bends - hip openers - twists - back bends - arm balances - inversions - restorative poses

Pranayama : - anatomy and physiology of breath - opening the thorax - fundamental pranayama

09.30 - 11.30 , 13.00 - 15.00 Idr. 3,450,000.- ( for early bird) Idr. 3,850,000.- ( normal price)

More information Email Whatsapp +62812 8468 7877

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