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Intro to Yoga Workshop

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Bristol City Yoga - Yoga Workshop
Yoga Workshop: Intro to Yoga Workshop
Bristol Bristol England
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Yoga Style: Hatha, Ashtanga, Restorative
Contact: Bristol City Yoga
Intro to Yoga Workshop with Laura Gilmore

This Introduction to Yoga workshop day aims to share the underlying principles of yoga and to lead you through the basic poses. You will be guided through the key fundamental postures and basic alignment principles in a comfortable atmosphere surrounded by other beginners.

You will become familiar with using your breath in both posture work and meditation, and will learn some basic meditation and mindfulness techniques. This workshop will give you a much clearer idea of the basics and what to expect from classes and is a lovely way to begin your practice.

Dates Sunday 12th January Times 15.00- 17.00 Refreshments included Cost Workshop only- £20 Workshop, plus 2 drop-in classes of your choice- £35 (drop-in classes have to be used within 1 month)

To book or for more information visit www.bristolcityyoga.co.uk, or contact info@bristolcityyoga.co.uk, 0117 924 4414

£20
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