POWER + PRECISION + MINDFULNESS THE ANATOMY OF A BALANCED VINYASA PRACTICE
WORKSHOPS AND CONTINUING EDUCATION with JASON CRANDELL
Tuesday 8 April 2014 :
Class 1 / 10-12h : Standing on Solid Ground : Awaken your legs + Open your Hips
Class 2 / 14-16h30 : Finding Center : Strengthen your Core + Free Your Spine
Wednesday 9 April 2014 :
Class 3 / 10-12h : Smart Shoulders: Cultivate Flexibility + Achieve Balance
Class 4 / 14-16h30 : Effortless Breathing: Movement + Meditation + Breath
In these workshops you will demystify anatomy, optimize your practice and promote a balanced, sustainable practice for years to come. Jason Crandell—one of the world’s most popular, in-demand teachers—will provide you with the tools to deepen your practice and refine your teaching.
Each workshop will begin with a 30-minute discussion that will teach you how to use each region of your body safely and effectively. For teachers, you will also learn how to describe these regions more clearly and effectively to your students. Following the discussion, you will settle into a 2-hr practice designed to refine your skills, deepen your practice and promote long-term sustainability in your body and mind.
Information & Registration : email@example.com
or + 32 485 69 53 05
Jason Crandell’s transformative method of vinyasa yoga will cultivate greater power, precision and mindfulness in your practice. One of the most in-demand teachers for conferences and workshops worldwide, he is widely recognized as a teacher’s teacher. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is a contributing editor for Yoga Journal where he has authored over 25 articles. Committed to providing continuing education for yoga instructors, Jason has partnered with Yogaglo to produce online trainings in anatomy, sequencing, adjustments, injury management and more. Jason’s primary teacher is Rodney Yee. More: Jasonyoga.com and Facebook/jasoncrandellyoga
Train online: Yogaglo.com