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Mindfulness for Busy People:Finding Peace of Mind in a Stressed.. - Ongoing/Yoga Events Series

Home > Savannah Yoga Center Events > Mindfulness for Busy People:Finding Peace of Mind in a Stressed.. - Ongoing/Yoga Events Series
Savannah Yoga Center - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Mindfulness for Busy People:Finding Peace of Mind in a Stressed.. Savannah Yoga Center
Pooler GA USA
May 10, 2014 to May 24, 2014
Ongoing: Yoga Class
Yoga Style: Multi Styles
Contact: Savannah Yoga Center
Mindfulness for Busy People: Finding Peace of Mind in a Stressed Out World

Saturdays, 1pm – 2:30pm with Kelsang Tabkay at Savannah Yoga (111 Canal Street, Pooler, GA) $10 or $5 students/seniors (Discounts for Monthly Members)

Living in a busy world does not mean you need to have a busy mind. By learning simple meditation and mindfulness techniques, you can enjoy mental clarity and inner peace. Even if your world is busy, you can find quiet within your own mind. Everyone is welcome to attend this half-day course.

Class Format Every class will begin with a brief introduction, followed by a guided breathing meditation. After meditation, there will be a short teaching and time for Q&A.

Class Schedule May 10: Why peace of mind matters

May 17: What is mindfulness?

May 24: Mindfulness and meditation

$10 or $5
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