Fun with Wall Ropes

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Alive and Shine Center - Yoga Workshop
Yoga Workshop: Fun with Wall Ropes Alive and Shine Center
Bellevue WA USA
Event is Over
Purna Yoga
Alive and Shine Center
The wall ropes create an amazing playground! They let you maximize the sense of feeling and minimize the sense of force. They support your alignment and allow you to go deeper into the poses and feel more while you are there. The wall ropes are used to help create the alignment that the teacher knows is necessary for integrity and safety, while letting you relax, play with breath, and integrate feeling and awareness into the poses. As an added bonus, you’re able to stay longer in the pose since you are supported and aligned. This workshop includes supine poses, standing poses, seated twists, simple backbends, minor forward bends, shoulder openers, part of the spine rejuvenation series, and knee strengthening poses. I only take 16 students and the last time I taught this workshop, it was sold out. Sign up early and get ready to play! Open to those with 3 months of alignment based asana Regular Price: $50 Member Price: $45

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