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Yoga, Breathing and Meditation for Mental Health-3 CEU Credits

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Debbie Cohen LCSW - Yoga Workshop
Yoga Workshop: Yoga, Breathing and Meditation for Mental Health-3 CEU Credits
Boca Raton FL USA
Event is Over
Yoga Style: Kundalini, Beginners Yoga, Gentle Yoga
Contact: Debbie Cohen LCSW
Yoga, Breathing and Meditation Tools for Reducing Depression, Anxiety and Stress- 3 CEU Credits available for social workers, mental health counselors and marriage and family therapists. Open to yoga teachers,caregivers and anyone who wishes to learn these tools for helping others as well as for self-care. I have found these practices help my clients with racing thoughts, worry, inner agitation, insomnia, indecision and help to elevate moods, improve self-esteem and stop repetitive thoughts.

Kundalini yoga, hatha yoga and meditations from other traditions will be shown and practiced in this experiential workshop. I'll also go over a few case studies and ways these can be concretely applied.

As a licensed social worker for 30 years as well as a kundalini yoga teacher, I'll share yoga sets breathing techniques that work. Will be held on February 15th from 9:30 to 12:30 pm at Boca Raton Community Center. Pre-register at http://www.toolsforstressrelief.com or call Debbie at 954 567-8442. Please contact me at quietmind2000@yahoo.com . Also, home study, online 3 CEU course for nurses, psychologists, social workers and other professionals is available.

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