Yoga & meditation retreat in Tuscany
Set in the heart of the Tuscan maremma - 21st- 28th June 2014 with Ladan Soltani
Join me for a transformational week of Yoga, meditation, breathing & relaxation!
The retreat will take place in this beautiful organic farm, cradled between the medieval hilltop towns of Montelaterone and Monticello Amiata. Surrounded by woodlands, vineyards, olive groves and mountain streams, it is a private haven ideally suited for creative exploration and connection with nature. The farm boasts spectacular views and untouched landscapes which imparts a real sense of freedom.
There will be morning Yoga classes and evening meditation and relaxation sessions. The food served will be delicious vegetarian, which is organically farmed and made from fresh local produce. You also have the option to venture out on additional excursions such as wine tasting, visiting thermal baths, medieval towns, sculpture garden or taking long walks in the lovely countryside. I’m also offering 1-1 Coaching or Yoga as an extra. Alternatively, you can make your holiday as blissful as you like and relax by the swimming pool.
There will be 2 hour Yoga session every morning and a 90 minute guided meditation, pranayama ( yogic breathing ) and relaxation session every evening, except on arrival and departure days (21st & 28th). We will be practicing yoga in the peaceful Yoga barn. You can choose whether you wish to participate in all the sessions. The retreat is open to welcome all levels of practitioners. Please bring your own mats.
8-10am - Yoga 10.30am - Breakfast ( homemade yogurt, honey & cake. Cereal, bread, rice/soya milk ) 11.30am - Free time (relax, explore, 1-1 Yoga or Coaching) 5.30-7pm - Meditation, breathing & relaxation 7.30pm - Dinner ( 4 course dinner )
The rooms are rustic and full of boutique style character. Each room will have an en suite bathroom. The rooms are away from the Yoga studio, so it is quiet and peaceful. The venue has WIFI access. Check in is 4pm on the 21st and check out is 10am on the 28th. If you arrive early or leave late, you’re welcome to relax by the pool.
Contact me for more information: firstname.lastname@example.org