Runner's Advantage - Tuesdays at 6:45pm, 1/13-2/17 - Ongoing/Yoga Events Series

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Sharing Yoga Concord NH - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Runner's Advantage - Tuesdays at 6:45pm, 1/13-2/17
Concord NH USA
Yoga Class
Eclectic flow
Sharing Yoga Concord NH
The Runner's Advantage - 6 weeks for $49.

Do you suffer from: • IT band irritation? • Bouts with plantar fasciitis? • Inflexible hamstrings and calf muscles? • Piriformis pain?

Are you interested in: • Improving your running by heading off injury? • 3 simple things to help combat your IT band issues? • A straightforward routine to help you alleviate plantar fasciitis? • Gaining more flexibility in your hamstrings and calf muscles? • Overcoming your piriformis pain?

Running presents unique challenges to our bodies. Our muscles act like scaffolding; they protect and support the skeletal structure. Tight calf muscles and IT bands may affect and limit our performance. Hamstrings need to be strong, yet flexible. Bouts with plantar fasciitis can put a damper on our training. This is a 6 week course based on 2 things: science and results. We’ll focus on a very specific area - the kinetic chain of muscles and connective tissue that runners count on, including the plantar fascia, calf muscles, hamstrings and quads, IT bands, tensor fascia lata, glutes and the piriformis. During the 6 weeks you’ll learn specific routines that will benefit your running and help keep injuries at bay. We’ll focus on working with the calf muscles to increase the range of motion in our ankles and feet. You’ll learn methods for keeping IT bands trouble free. We’ll practice the most effective ways to develop strong and flexible hamstrings. You’ll learn how to avoid and deal with plantar fasciitis. Gain an advantage for your running and maintain and heal these areas of your body.

Register here: or call 603-630-5576 to sign up. Space is limited and registration is required.

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