Brand New to Yoga Series - Ongoing/Yoga Events Series

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Sacred Om Yoga Center - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Brand New to Yoga Series
Point Pleasant Beach NJ USA
Yoga Class
Brand New to Yoga 6-week Series
Sacred Om Yoga Center
Sundays from 1-2pm, Jan 5 thru Feb 9 with Allison Kane, RYT. This series is specifically designed for people looking for a safe, light-hearted environment where they can explore the basics of hatha yoga poses. The classes will build each week as we explore different types of poses and how to properly modify the poses to fit your body's needs. There will be a heavy emphasis on safe alignment techniques. You will leave this series with a foundational knowledge of key poses and a general understanding of how to properly align your body for optimal strength and flexibility. Please plan to attend the entire series if possible as classes will build from one week to the next.

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