Harmony Mexico Yoga Retreat

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Yoga Retreat: Harmony Mexico Yoga Retreat Harmony Yoga Pilates Studio
Barra de Navidad Manzanillo Mexico
February 14, 2016 to February 21, 2016
Harmony Yoga Pilates Studio
Harmony Yoga Pilates Studio 7th Annual Mexico Yoga Retreat with Helen Mikuska, E-RYT500, IYTA, SOYA Wholistic and Ayurvedic Yoga Feb. 14-21, 2016

Includes 27 Hours in Yoga Classes Daily Yoga – 8:00-10:00 a.m. and 4:30-6:30 p.m.

The yoga retreat is being held on-site exclusively at Grand Isla Navidad Resort in Barra de Navidad (Manzanillo).

Enjoy the sun, relaxation, shopping and more on the Pacific Mexico Coast. Private yoga classes are offered twice daily (8:00-10:00 a.m. and 4:30-6:30 p.m.)

Yoga Sadhana is a term for a means of accomplishing something or more specifically spiritual practice.

Yoga means to join/yoke/unite; the union of the individual soul with the universe and spirit.

Hatha Yoga encompasses a practice of breath work, postures and relaxation, which will strengthen, stretch and release different muscle groups. Breathing techniques will assist you in your asana practice and with your concentration. Relaxation in meditation and yoga nidra will assist with the calming of your mind and help one to obtain peace.

You will experience daily: Hatha Yoga {asana} ~ physical postures. Pranayama {shakti, life force} ~ control of breath. Raja Yoga {royal yoga} ~ creating peace of mind with meditation. Bhakti Yoga {devotion} ~ chanting & reciting japa {sacred words}. Jnana Yoga {knowledge, wisdom} ~ meaningful readings. Yoga Nidra {yogic sleep} ~ relaxation to quiet and center the mind.

INCLUDED in Retreat Fee: Yoga instruction ONLY. Yoga ONLY Early Bird Pricing $400.00 before Nov. 15/15. After Nov. 15/15- $550.00 CDN Funds.

NOT INCLUDED in Retreat Fee: Shared Accommodation at Grand Isla Navidad Resort ($869.75 CDN/week). Single Accommodation Available. Meals other than breakfast, Flight and Taxi (divided between attendees arriving on similar flights).

For further information, contact Helen (403) 809-1402 or

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