Yoga for Hips Workshop

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Yoga Workshop: Yoga for Hips Workshop Harmony Yoga Pilates Studio
Calgary AB Canada
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Harmony Yoga Pilates Studio
YOGA FOR HIPS WORKSHOP Sunday, January 26th 1:00-4:00 p.m. ~ $32.25 (incl. gst).

The goal of this workshop is to work with hip openers to increase strength and range of motion in and around the hip joint. Healthy hip joints absorb the shock of physical movement (walking, running) but also provide a steady foundation for the spine. When the hips are tight and weak this can affect the spine and torso over time. Your hips will respond to a regular practice over a period of time. Come out and learn some hip movements to do just this!

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