A Deeper Understanding of Back Bends

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YogaLife Institute of NH - Yoga Workshop
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Yoga Workshop: A Deeper Understanding of Back Bends
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
with Brian Serven, ERYT500, CYT

Friday, March 21, 6:00-8:00pm Blue Moon Studio, Exeter, NH

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

With back bending poses as our focus, explore: • The benefits - Physically - Mentally (emotional / intellectual) • How to safely move - Dynamic movement or Vinyasa - Statically held positions • Energetic relationships - Chakra associations - Breath and its influence • Philosophical relationships to the poses • Attitudes and Archetypes

Deepen your understanding of back bends in a safe and inclusive environment.

Brian Serven, Assistant Director, E-RYT500, CYT is a Senior Instructor at YogaLife Institute in Exeter, New Hamsphire. He assists in the coordination of the 200 and 500- hour Yoga Teacher Training programs as well as facilitates the 'Introduction to Yoga' and 'Meditation For Your Type Series'. A graduate of the YogaLife Institute's 200-hour and 500-hour Classical Yoga Teacher Training program, he received additional Teacher Training certification at The Yoga Institute, Mumbai, India, where the therapeutic principals of Yoga are integrated seamlessly, philosophically and physically. Believing the benefits of Yoga to be abundant and suitable for everyone, Brian's approach to sharing these experiences are with an intention of simplicity and accessibility.

Workshop cost: $25 This workshop is eligible for Yoga Alliance CEU's

For more information, or questions email, call 603-969-8968, or visit

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