Bhakti Backbends with The Starnes Sisters

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Yoga Workshop: Bhakti Backbends with The Starnes Sisters
Urbana IL USA
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Amara Yoga and Arts
Join The Starnes Sisters Sarah and Stephanie Starnes for a workshop to explore backbending. Connect with the earth and find more stability and grounding within yourself. Then, from that place of connection, learn how to expand more fully into the heart. Learn useful tools to help get you into deeper backbends safely, while opening yourself up to more of what you desire to offer from your sacred heart. We will explore an intermediate backbending practice with attention to aligning the subtle energies of the heart with asana, breath and mudra. Some yoga experience suggested. This workshop is appropriate for those who love backbending, and also for those who fear or dislike backbends. cost: $40 online, $45 at the studio ($60 for Bhakti Backbends & Gong Bath when purchased together) Location: Amara Yoga & Arts, Lincoln Square Urbana, Illinois Cost: $45 Sign up online at

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About the Starnes Sisters

The Starnes Sisters (Sarah and Stephanie) have been studying the practices of yoga, health and spirituality their entire lives. They owe much of their knowledge to their mother, Debbie, who raised them all naturally, and taught them many, very valuable lessons about life and how to connect to Nature. Sarah began teaching yoga in 1999 and Stephanie began teaching in 2004. Their ever-evolving teaching style is playful and light hearted… yet intense, challenging, and deeply focused on healthy alignment and healing. Sarah and Stephanie love to immerse their students in the healing vibrations of sound… performing kirtan, live music in yoga classes, gong sound healing workshops and always singing to their students in Savasana. With backgrounds primarily in Anusara, AcroYoga, Energy Healing and Native American studies, The Starnes Sisters embody an eclectic mix of mindful practice, ritual, play and grace.

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