Yoga Evolution Retreat Centre Event

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Yoga Retreat: Yoga Evolution Retreat Centre Event Yoga Evolution Retreat Centre
Oleiros Castelo Branco Portugal
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Yoga Balance & Dynamic & Yin Yoga Retreats
Yoga Evolution Retreat Centre
Finding the balance between effort & surrender, bringing a gentle strength to your practice.

These yoga retreats are led by Sue & are suitable for everyone from absolute beginners & more advanced yoga students who wish to bring more balance & depth to their practice. The emphasis of the week is enhancing health, vitality & diminishing blockages in the energy body. It is structured to allow you to feel a strong sense of grounding & a deep belonging to mother earth & at the same time to experience expansion of consciousness & connection to universal influences

The morning sessions are 2.5 hours & incorporate basic pranayama techniques, a dynamic, yang asana practice & led savasana that is challenging yet accessible, building strength, endurance & flexibility simultaneously & utilising vinyasa karma (step by step progression) to ensure you find your edge while maintaining correct alignment & integrity.

The evening sessions are 2 hours & take a much more physically passive, yin approach, postures are held longer with an attitude of surrender & internalization. You will learn to draw prana to different areas of the body & energy centres using attention & awareness. Much of the focus is on inter connective tissues, strengthening ligaments, lubricating the joints & softening the muscles. A little time will also be spent sitting in meditation.

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