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Yoga Retreat Azienda Agraria Caimeli Event

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Yoga Retreat Azienda Agraria Caimeli - Yoga Retreat
Yoga Retreat: Yoga Retreat Azienda Agraria Caimeli Event Yoga Retreat Azienda Agraria Caimeli
Umbertide Perugia Italy
September 22, 2014 to September 26, 2014
Yoga Style: Handstand and Backbending
Contact: Yoga Retreat Azienda Agraria Caimeli
Handstand and back Bending Workshop with Catherine Foroughi In the handstand workshops everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities. Beginners shall find their first handstand, and we shall all experience the various ways to enter a handstand from kicking to the various pressing up ways (such as straddling or tucking up), to finding movement within a handstand to learning the steps to one arm handstand. We shall experience optimum handstand alignment, with partners and solo. We shall warm up the body, strengthen the abs- and back muscles, open the shoulders and experience alignment in plank and in many handstand variations. Adho Mukha Vrksasana (Handstand) is a wonderful asana, always proving space for expansion, giving great physical posture and confidence to embrace to world as one's own. The whole art of handstands provides perfect fitness. In our backbending, or opening the front of the body workshops you shall find great happiness, ease and a transforming consciousness. Backbends are magical. This workshop is for everyone. Price: Euro 635.00 or 495GBP double occupancy

495 GBP
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