Yogazander-Releasing the Lower Back

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Yoga Workshop: Yogazander-Releasing the Lower Back
San Diego CA USA
Event is Over
Hatha, Silver Age, Yogazander
Helena Bray
During this two hour session, emphasis will be placed on learning techniques to release your lower back and open your hips. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. Class size is limited to allow personalized learning and individual attention. No previous yoga experience is required; however, body awareness is helpful.

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