Beginner/Gentle Yoga (10-wk session)

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Yoga Workshop: Beginner/Gentle Yoga (10-wk session)
Chantilly VA USA
December 12, 2015 to March 12, 2016
Integral, Hatha Yoga
This is a gentle practice, perfect for individuals who are just starting to practice yoga or are returning to yoga after a break, seniors, those who are healing from an injury, and the yoga-phobic. The class focuses on releasing tension and stress, and promoting a sense of well-being. This class honors the body with gentle postures, breathing, and deep relaxation. All ages and levels are welcome.
Saturdays 10:45am-11:55 am. Fees: $150 (for 2 family members), $135 (single)
Register online at:

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