Spring 'Yoga & Meditation 'Immerse yourself' Retreat' - Ongoing/Yoga Events Series

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Yoga Retreat: Spring 'Yoga & Meditation 'Immerse yourself' Retreat'
Bantry, West Cork West Cork Ireland
Yoga Class
Vinyasa Flow/Ashtanga Yoga
A weekend of Yoga, meditation, Vegetarian food and stunning views. This weekend will give an introduction to classic Ashtanga Yoga system exploring its basic movement patterns and their physical and mental implications. We will look at habitual patterns in our body & mind and how to shift old patterns. Diving into the natural rhythms of body and mind we will re-discover the joy of moving and the simple satisfaction of stillness. Immerse yourself in a weekend of yoga, Meditation, delicious food & personal development. We will explore other gentle Yoga Sequences besides the dynamic practice of Ashtanga and look at how they can benefit you on a daily basis. Yoga classes are suitable for all levels. If you are a beginner you will be introduced to breathing techniques, Bandhas, dristhi and the beginning of the primary series along with meditation. If you are an intermediate or more experienced student you will be encouraged to explore poses deeper.

Morning & Evening meditation will be around the themes of ‘body awareness, relating to oneself and relating to others, love, compassion, joy, equanimity or the 4 limitless qualities.

Along with staying in this beautiful environment we will be able to savor the delicious vegetarian foods or if you fancy a treat get a massage or use the sauna on offer at the retreat centre!

There's a huge range of things to do, places to visit and music to listen to, but it's also the perfect place to relax, indulge in a massage and walk the beach, enjoying the beautiful fresh air. • Glengarriff, sea walks • Bantry Walks (Sheps head etc) • Relaxing Massage, holistic therapies (Book a massage with Hagal Farm • Local Music events • Quiet space to relax, and find stillness in your life. • Surfing, hiking, cycling etc. Cost Details & Payment Options2 Nights / 3 Days: €300 Early Bird €280 before January 31st! The minimum booking is 6 people and we can accommodate 10 people. We require a deposit upon booking to secure the dates with full payment due 5 weeks in advance of the start date.

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