Cultivating Healthy Boundaries - Weekend Intensive

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Yoga Workshop: Cultivating Healthy Boundaries - Weekend Intensive
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
with special guest Erin Byron from the Welkin YogaLife Institute, Ontario

Friday, March 28, 6:00-9:00pm; Saturday, March 29, 10:30am-6:00pm; Sunday, March 30, 10:30am-2:30pm (Friday evening can be attended on its own)

This program was requested by participants at last years weekend intensive with Erin. Michelle L. shared the following about the weekend, "Erin is a skilled weaver of yoga philosophy, practical tools and effective exercises to bring about real emotional change in her students. Her down-to-earth approach to our struggles in everyday life as well as our methods of self-soothing was spot on. The honesty and community of the participants made this intensive a very effective catalyst for change."

Think you know your limits?

We're often surprised by how much the world can throw us off-kilter on our "bad days". Where did our resilience go? What happened to the Yoga-Self?

On March 28 from 6:00-9:00pm, we'll explore our relationship to internal boundaries. Through yoga postures and techniques, we'll discover where our weaknesses are...and affirm our self-protective strengths! We will recruit inner wisdom to cultivate a model of healthy boundaries.

For the remainder of the weekend . . . Balance giving and receiving, and learn when, why, and how to say no by:

- Acknowledging and discerning how to cope with difficult feelings - Discovering your true self, even in anger, fear, and confusion - Creating an energy boundary to wrap yourself in safety - Redefining "Letting Go" - Understanding how to relate to various personalities - Acknowledging & releasing the shame that fractures your boundaries - Exploring internal & external boundaries - Learning 5 fool-proof "No's" that work every time - Practice yoga postures and visualizations for confidence, nurturance & grounding

Participants will experience seminar-style learning, yoga poses and visualizations for confidence, nurturance, and grounding; yoga psychology; breathing practices;, ancient wisdom and philosophy;, sensory practices;, mindfulness-based practices; chakra anatomy; personal reflection; lifestyle improvements and loving community. Join Erin for this transformative weekend. This weekend is suitable for everyone, no previous yoga experience required.

Erin Byron is a gifted workshop facilitator, Psychotherapist, author, and the Director of the Welkin/YogaLife Institute in Brantford, Ontario where she oversees the educational programs at the Institute, certifying Yoga Teachers and Meditation Teachers, and training professional Comprehensive Yoga Therapists. Erin's Master of Arts research studied the benefits of Yoga practices in coping with Post-Traumatic Stress Syndrome and is currently authoring a book with Robert Butera on Stress Transformation.

Full Weekend cost: $275.00 EARLY BIRD SPECIAL: $225.00 if you register by January 31st. Friday evening only: $45 This weekend intensive is eligible for 13 Yoga Alliance CEU's

For more information email, call 603-969-8968, or visit

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