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Reclaming the Feminine: yoga, pregnancy and birth - Ongoing/Yoga Events Series

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YOGA OKOBOJI - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Reclaming the Feminine: yoga, pregnancy and birth
Okoboji IA USA
Ongoing: Yoga Class
Yoga Style: multi
Contact: YOGA OKOBOJI
Reclaiming the Feminine: Yoga, Pregnancy and Birth Sandra Maurer, Birth Coach, Doula, Yoga Teacher Saturday, January 18 4 pm – 6 pm $30 Please call or email to register

This workshop aims to help you, the teacher or birth coach to cultivate that sense of strength, grace, and awareness in the pregnant mama- whether you are teaching a prenatal class, a general class with a few pregnant students or coaching a mother-to-be. We will explore: the benefits of yoga during pregnancy, practicing during different trimesters, using props for support in pregnancy, poses to avoid prenatally, what poses are specifically useful for the pregnant mind and body and how to use guided meditation.

30.00
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