Foundations of Movement - Ongoing/Yoga Events Series

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YOGA OKOBOJI - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Foundations of Movement
Okoboji IA USA
Yoga Class
Never practiced yoga? This series of 4 one hour classes will teach you how to gain flexibility and strength through movements that are safe, effective and simple. This class is designed for those who are living with pain, have lost some mobility or are simply looking to increase knowledge and awareness of how the body moves.

In just 4 short weeks you will walk away with a strong foundation in the fundamentals of yoga, breathing and alignment.

Upon completion you will have enough knowledge to be comfortable walking into drop-in gentle or all level classes.

Your instructor: Mindy Leinbaugh, RYT Mindy is a 200 hour Registered Yoga Teacher and has been teaching yoga since 2010. She believes that yoga is not just a great work out or a time to relax, but a lifestyle to be lived and practiced. Mindy’s goal is to help you achieve a connection of mind, body and spirit through her fun and energetic style of teaching.

Class size is limited. Pre-registration is encouraged

Class time: Mondays 10:15 am – 11:15 am January 20-February 10, 2014

$48 per person

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