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Twist & cleanse!

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Piriamvada Yoga - Yoga Workshop
Yoga Workshop: Twist & cleanse!
London London England
Event is Over
Yoga Style: Akhanda Yoga, Yogic cleansing, asana workshop, breathwork
Contact: Piriamvada Yoga
A new year workshop for the well-being of every body.

For those feeling that Jan is all about the detox, join me for a thorough new year spruce up, inside and out; detoxifying and nourishing every layer of the being, from the physical to the blissful.

Over-indulgence and stress affects not only how we look but how we feel and think.

Wake up wintery circulation and re-activate the digestive Agni through a dynamic but mindful asana flow layered with twisting postures. Learn how to integrate traditional yogic cleansing "kriyas" in our neti* and trataka** tutorials. Find new energy through dynamic breath work. Understand how cleansing our bodies, minds, attitudes and spirits are all part of an integrated and holistic whole.

We'll start you off with a liver cleansing juice, and you'll skip off home with a gogo cleansing kit including your own neti pot (all included in price) and practise sheets.

Cost £30 £15 deposit payable in advance via PayPal or transfer - pls contact me to book Sunday 19th Jan 4-6.30pm Gogoyoga 59 Columbia Rd, E2 7RG

*jala neti washes the nasal passages and sinuses with salt water. An ancient Hatha yoga technique, neti can help keep allergies, snoring and colds at bay. It also has a profound impact on your breath work practise.

**a powerful yogic concentration technique and preparation for meditation; trataka cleanses the third eye, bringing clarity of mind, plus it revives tired and strained eyes.

£30.00
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