Ashtanga Vinyasa yoga workshop with Eleftheria Lagoudaki
February 2014, 21-23
History | Philosophy | Practice | Evolution
Eleftheria Lagoudaki is dedicated to the practice and teaching of Ashtanga Vinyasa Yoga for the last 14 years. She tought the Ashtanga Vinyasa in numerous places in Athens and in 2002 she founded Om Studio|Ashtanga Yoga in Athens , the only shala in Athens that transmits exclusively the Ashtanga Vinyasa Yoga.
Eleftheria teaches everyday Mysore classes as led classes too and has introduced hundrends of people to this beautiful method making it approachable to all , through her special way of teaching.
The goal of this workshop is to introduce the Ashtanga method to completly beginners and also help the ones that are already practicing Ashtanga to deepen their practice, clarifying myths and stories around it, through discussion and, of course, practice.
Lecture : Historical and Sociological approach | Philosophy Practice | Led class for all levels
'Concrete Foundations for a Joyful practice'
Saturday Mysore style self-practice 7:30-9:45
Beginners entrance time 7:30
Experienced entrance time 8:00
14:00-16:00 Embodied anatomy
Sunday Mysore style self-practice 8:00-10:00+..
Beginners entrance time 8:00
Experienced entrance time 8:30
11:30-13:30 Meditation in Motion | Exploring the methods of Vinyasa and Tristana
The workshop is suitable for those with no experience at all and for experienced practitioners too. The Lecture will be in the greek language.
Participation: 80€ 70€ for Armonia's members.
Registrations: By phone, mail or sending us the online registration form from our website. Confirm by full amount deposit to one of the following accounts. Please let us know as soon as you make the deposit.
PIREAUS Andreas Sfiridis & Vayia Chanou GR0301722100005210017700688
ETHNIKI VAYIA CHANOU GR3901102190000021963481656
Eleftheria recommends that participants should attend all 3 days because of the themes that are covered in this workshop . If someone would like to have information on prices per day or per session please contact Armonia.
More about Eleftheria and Ashtanga Vinyasa Yoga :
http://omstudio.gr/english/ www.facebook.com/athensashtanga www.gazingatthesea.wordpress.com