Abominal Abdominal Strengthening Workshop! - Ongoing/Yoga Events Series

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Whole Body Yoga Studio - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Abominal Abdominal Strengthening Workshop!
North Wales PA USA
Yoga Class
Core Strengthening
Whole Body Yoga Studio
with Suzie Liggett

Friday, November 20th 6:00-8:00 PM Memebrs $25/ Non-members $30 Artisan Alley Location: 403 E. Walnut St, 3rd Floor, North Wales, PA

A key way to learn physical integration is to work the core abdominal muscles. Physical integration is that sense of coordinating different parts of the body so that they work in concert. It’s the idea that we become exponentially more powerful when the whole body works in unison rather than when we isolate a muscle or muscle group. When we learn this, and feel it, we have the powerful and beneficial experience of being whole.

Learn the key poses for a kickin' core and tighten up from the inside out in this all-level workshop with Suzie.

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