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Meditation Matters Workshop - Ongoing/Yoga Events Series

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Whole Body Yoga Studio - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Meditation Matters Workshop
North Wales PA USA
February 21, 2016 to February 21, 2016
Yoga Class
Meditation Workshop
Whole Body Yoga Studio
Sunday, February 21st 2:00 - 5:0 pm $35 Members / $40 Non-members Main St Location (213 N. Main St, North Wales)

Explore your body's vitality, curb the wandering of your mind and get in touch with your inner being. This transformational workshop will approach meditation according to the Yoga Sutras of Patangali, a seminal text of yoga, giving you the tools to begin a home meditation practice or build on your sadhana (spiritual practice). Learn how to sit, breathe, relax and prepare the mind for meditation. The workshop includes an introduction to the anatomy of the mind, a gentle hatha yoga sequence and practice meditating on the breath and universal sound (mantra), leaving you refreshed and ready for spiritual unfoldment.

If you have attended Rachel’s weekly Yoga & Meditation class in the past, you will find this workshop takes you deeper into the layers of the mind…bringing you closer to samadhi (enlightenment).

There are no pre-requisites––all levels of yoga and/or meditation practitioner are welcome!

$40
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