Unfold Your Lotus: Hip Opening

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Spirit of the Lake Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Unfold Your Lotus: Hip Opening
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Saturday, March 1st, 2013 | 1:30-3:30pm | $35

Would you like to learn techniques that increase mobility and fluidity in the hip region? If your answer is "Yes!", join Jessica for this hip opening workshop. Come and experience a variety of techniques that will expand your range of motions in the hip joint while relieving undue pressure on the knees and ankles. Opening the hips has benefits that go far beyond your asana practice. Relieving stiffness in the hips can help ease back pain, improve circulation in the legs and even improve your overall balance. It can also be an important key to releasing stress, emotion, fear and negative memories that are energetically stored in your hips. Deepen your practice as you approach your body with compassion; hips will soften and blossom.


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