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Sit Comfortably: Relief for Common Issues Related to Sitting

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Spirit of the Lake Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Sit Comfortably: Relief for Common Issues Related to Sitting
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Sunday, February 6th, 2013 | 1:00-3:00pm | $35

Poor posture, eye strain, lower back aches, headaches, and tension in the shoulders; all of these issues can develop from sitting behind the wheel, at your desk in front of a computer, or on the sofa in front of the tv. Learn simple stretches to help relieve some common discomforts associated with sitting, and simple exercises to build strength in the areas that will help you to maintain good posture and prevent exacerbating issues. Learn proper posture and more tips for finding some comfort in your day.

No previous yoga experience necessary. Come dressed comfortably to move and stretch!

$35.00
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