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Getting to Know Your Psoas

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Spirit of the Lake Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Getting to Know Your Psoas
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Sunday, March 23rd, 2014 | 1:00-3:00pm | $40

The psoas is a deep muscle, involved in complex moves and communications throughout the core and lower part of the body.

A “tight” psoas is often the culprit of lower back pain and tightness of the hips, knees and inner thighs. Learn how to relieve tension and pressure as you open and lengthen your psoas through guided yoga asana and pranayama (breathing exercises).

*Appropriate for all levels of yoga students including beginners.

$40.00
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