Yoga for Athletes - 4 Week Series - Ongoing/Yoga Events Series

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Yoga Workshop: Yoga for Athletes - 4 Week Series
North Wales PA USA
Yoga Class
Yoga for Athletes
Whole Body Yoga Studio
4 Week Series - Saturday May 2, 16, 30 and June 6 10:30 am -12:30 pm Investment $108 members, $120 non-members

with Ravenna Fahey

No matter what your sport or ability level, Yoga can help you to be a better athlete. Learn key poses and techniques that will help you to unlock your athletic potential, reduce the risk of injury, and increase mental focus and clarity. In this series we will cover basic anatomy, breathing techniques, and develop a sequential routine of poses, rooted in traditional Yoga, to help you excel at any sport---even the game of life!

Week One: Breath and Body Week Two: Hips and Heart Week Three: Shoulders and Strength Week Four: Knees and Keys to unlock athletic potential

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