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Jewel of Yoga Weekend Workshop

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Yoga Workshop: Jewel of Yoga Weekend Workshop Sampoorna Yoga Studio
Brussels Belgium
Event is Over
Yoga Style: Sampoorna Hatha Yoga
Contact: Sampoorna Yoga Studio
This weekend workshop with visiting teachers Jenny and Igor (from The Jewel of Yoga) is for curious yogis who want to expand their practice and drink from different fountains of wisdom to integrate the intelligence of yoga in all avenues of life.

The full workshop (3 sessions) costs 120 euro. Sessions can also be taken individually (45 euro).

Each session will be introduced with a talk, followed by practice.

SATURDAY 1 March at 15:00-18:00 The Yin - Leading the breath into your body: The art of breathing into stillness Yin Asana and Meditation are great vehicles to more intimately reconnect with ourselves and our ever changing emotional landscape, and find true acceptance, equanimity, using the breath as a kind mediator between our sharp edges and our soft heart.

SUNDAY 2 March at 9:00-12:00 The Yang - Leading your body with your breath: The marriage of breath and movement The breath can assist us with difficulties but can also help lead the way towards new possibilities. Through Yang Asana and Pranayama you will learn how to clearly align with your intentions and intelligently use your breath in the insightful process of transforming your body without force.

SUNDAY 2 March at 13.30-16.30 The Master class - If one foot goes faster than the other one, we end up walking in circles. Dancers in the world of contrast, it is our destiny to find balance between Yin and Yang, peace between Heart and Mind, harmony between body and breath. During this seamless Master Class we'll take you on a journey from Yin to Yang to You.

Registrations by email to info@sampoornayogastudio.be

120 euro
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