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Jewel of Yoga Weekend Workshop

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Yoga Workshop: Jewel of Yoga Weekend Workshop Sampoorna Yoga Studio
Brussels Belgium
March 7, 2015 to March 8, 2015
Sampoorna Hatha Yoga
Sampoorna Yoga Studio
THE JOURNEY OF YOGA, WITH IGOR & JENNY

4 Workshops, can be taken as a whole, or separately. All 4 sessions 145 euro, 1 session 40 euro Saturday 7 March, 14.30-17.00 "Introduction: The journey of yoga" The journey of yoga is the journey of each one of us. A process of rediscovering who we are, and what we are capable of. We live in very challenging times, pressure stress and insecurity often dictate our choices. Yoga proposes to break that spell by introducing a more intelligent and heartfelt way to live life. In this session we will go through the basics of this rich practice, gently introducing the tools that it offers. We practice Yoga nidra, meditation, yin yoga, basic alignment in posture.

Saturday 7 March, 18.00-20.30 "Yang: Breathing movement" Through a slow considerate moving practice we explore the aspects of yoga that are more dynamic and creative. We steer the body with our breath, slowly opening it up to a wider range of possibilities and discover how the power of that same breath can help us calm the mind and heal the body. We practice pranayama, insightful dynamic practice, alignment in motion.

Sunday 8 March, 12.30-15.00 "Yin: Staying with what is" The practice of softer, still asanas held for a longer time supported by calm relaxed breath, will allow us to more honestly approach the more painful arenas of our life, whether mental or physical. We will cultivate an intention of kindness and friendliness towards ourselves and our wounds, and practice how to get back on the path of loving ourselves and life fully again. We practice Yin, Restorative yoga, meditation, Savasana. Sunday 8 March, 16.00-18.30 "Yin & Yang: Yoga in relationships" Our lives are weaved with relationships, at work, with friends, family and in the community. Relationships figure in every part of our life making it essencial for the modern yogi to take them in as part of our practice. To learn to express yourself with another with kindness and honesty is a very high practice indeed and it's a practice that can truly revolutionize your life. Through gentle contact excercises we bring yoga beyond the mat. Learning to trust, to be vunerable, we bring the art of play into our practice while finding the courage to fully express who we are and meet one another kindly. We practice partner yoga, adjustments and loving kindness meditation. Igor and Jenny teach Yoga and give Shiatsu massage at The Lightroom in the Portuguese Algarve and offer their teachings to all through The Jewel of Yoga: their in-depth Yoga and Mindfulness retreats and holidays. See www.thejewelofyoga.com and www.thelightroom.info. To register for this workshop, please send us an email at info (at) sampoornayogastudio.be , and make your payment directly to the teachers: The Jewel of Yoga Ltd Iban: GB95MIDL40051574153899 BICC: MIDLGB22

145 euro
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