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ANAHATA Yoga Studio - Yoga Workshop
Yoga Workshop: Yoga Therapy Workshop
Thessaloniki Kalamaria Greece
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Yoga Style: Hatha, Vinyasa Flow, Aerial, Therapy
Contact: ANAHATA Yoga Studio
YOGA THERAPY WORKSHOP 29-30 March 2014

Yoga Therapy is an extension of the classical form of yoga, Hatha yoga. It consists in its own right a complete area of expertise , as it is an effective holistic model of physiotherapy that "acts" beneficially on both body and mind . It is an important means of self-healing, because it shows to the practitioner the "path" that will lead him to feeling complete physical and mental health . It is based on natural laws. It is the outmost natural way for treatment. Aimed at everyone, regardless of age, gender , physical features or peculiarities, at "sensitive" groups or not , as it fits securely each person, according to their individual needs and capabilities.

This training program addresses those who want to discover new aspects of themselves , to overcome any "obstacles" on both physical and mental level and gain a deeper insight of their practice .

Specifically, it includes:

Saturday: Alignment principles - Therapy in the areas of the waist, knee and feet . Locating painful points (trigger points). Mobilization of joints. Functional kneading massage.

Sunday: Alignment principles - Therapy in the areas of the thorax, shoulder girdle , neck and the hand. Locating painful points (trigger points). Mobilization of joints. Functional kneading massage.

Instructor: Artemis Andrikaki (Yoga Alliance 200-hour RYT, Physiotherapist)

Hours : 10:00-14: 00 (with ½ hour break)

Cost: 50 euros (full workshop) 30 euros(one day)

30-50E
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