Don’t Get Hurt Get Happy with Michelle Marchildon

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Yoga Workshop: Don’t Get Hurt Get Happy with Michelle Marchildon
Greenwood Village Co USA
Event is Over
Vinyasa and Alignment Based Studio
Yama Yoga Village
Do you love your flow classes, but not feeling the love back? Have you been overdoing it with New Year’s Resolutions? Instead of feeling better after yoga, do you sometimes wake up achy? Michelle Marchildon is an Align and Flow teacher. She knows how to flow safely and yet still enjoy a practice. You will learn the most common mistakes in making transitions from pose to pose. It is rarely a particular pose that can cause us harm, but rather the way we move in and out of them. We will look at: Hip Flexors Low Back Shoulders Knees Hamstrings Sciatica, or pain in the outer leg Piriformis Syndrome, or pain in the butt. If we missed something, bring your issue to this event and we will see if we can figure it out. Stay Safe Out There! Michelle Marchildon is the Yogi Muse. She is an award-winning journalist and the author of two books on yoga. She is a Columnist for Elephant Journal, Mantra and Origin Magazines, and an Ambassador for Teachasana the yoga resource. She is an E-RYT 500 with Yoga Alliance and teaches Hatha Yoga in Denver, CO. You can take her classes on, or Wednesday 2/5/2014 6:00 pm-8:00 pm

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